If you’re struggling with hormonal acne, these tips and techniques could offer some relief. Here's what really made a difference in my skincare routine to treat my severe hormonal acne, holistically.

Step 1: Simplify Your Skincare Regimen

One key step was streamlining my skincare routine. It can feel overwhelming to navigate the plethora of products designed for acne skin and feel pressured to use them all. Yet using too many products can backfire and mixing the wrong products may do harm than good. By simplifying your regimen and focusing on products you can better grasp what suits your skin without irritation.

How to build an effective skincare regimen

Foods to treat hormonal acne

Step 2: The Role of Diet in Skin Health

Diet plays a role in maintaining skin especially for those dealing with hormonal acne. Cutting back on alcohol, sugar and dairy can have an impact. Personally I have a weak spot for cheese and couldn't fathom eliminating it so I adopted an 80/20 approach. For one month, I restricted these foods to allow my body to detoxify. After that I gradually introduced them in moderation focusing on eating nutrient dense foods 80% of the time and treating myself 20%.

Step 3: Add Hormone Balancing Herbal Teas

The presence of acne on the skin is a signal for an imbalance in the body’s hormones. Consuming teas known for their hormone balancing properties can serve as a solution. Herbs such as spearmint, green tea and chamomile are recognized for their ability to regulate hormones. These teas not help in managing hormone levels but also offer additional health benefits, like reducing inflammation and enhancing digestion.

Do’s and don’ts for treating hormonal acne

Step 4: Prioritize Hydration and Nourishment

It is very easy to over-exfoliate your skin leading to irritation and dark marks. I redirected my focus towards hydrating and nourishing my skin. While exfoliating agents like AHAs, BHAs and PHAs are commonly used for acne treatment they can harm the skin barrier if used excessively. A healthy skin barrier is essential for skin well being as it shields against threats and preserves moisture. By emphasizing hydration and using nourishing products, you’ll support your skin’s natural recovery processes.

Step 5: Kickstart Your Day with Lemon Water

Starting your day with lemon water on a stomach can make a significant difference in the appearance of your skin. The acidity of lemon water jumpstarts digestion aiding the liver and kidneys in detoxifying the body. It flushes out toxins that may lead to acne. This is a simple way to aid your body in its natural cleansing process and promote healthier skin.

Step 6: Track Your Progress

What’s the point in cutting our dairy if that wasn’t the cause of your acne in the first place? It is important to keep track of your progress as you make changes so you’ll know what’s working and what’s not. You can do so using the Notes App on your phone, or by keeping a skin journal that can help you document your observations. This tracking will allow you to pinpoint the root causes of your acne and adjust your routine accordingly.

Dealing with acne can be challenging,. Its definitely manageable. By simplifying your routine making choices incorporating natural remedies and monitoring your progress achieving clearer skin is, within reach. I hope these suggestions support you on your path to skin health!