BUT FIRST, JOURNAL

The Importance of Negative Emotions
Spiritual Journey Kisha Adams-Goody Spiritual Journey Kisha Adams-Goody

The Importance of Negative Emotions

Let's talk about the importance of negative emotions. I used to believe that spirituality was all about being happy, and healthy, and dancing ,and frolicking, and feeling all of these high vibrations. But… when you only focus on positivity, it creates a one-dimensionality, and it will actually hinder you from moving forward. So how do you embrace the dualities of your emotions and take control of your life?

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Discovering Your True Self: The Journey Within
Journaling Kisha Adams-Goody Journaling Kisha Adams-Goody

Discovering Your True Self: The Journey Within

With all the noise of daily life, it is not unusual to feel a little lost. To feel like a wanderer of your own existence, tied to characteristics and definitions that don’t quite suit us anymore on our journey to self discovery. Let’s discuss a simple yet powerful tool to help us find out way.

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The Power of Tarot Reflections
Kisha Adams-Goody Kisha Adams-Goody

The Power of Tarot Reflections

Beginning your self discovery journey can be an exciting but challenging endeavour. For Beginner Tarot readers, it can be helpful to write your readings down to gain deeper insight and evaluate your interpretations as you grow in your craft.

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This is how to Actually Meditate
Spiritual Journey Kisha Adams-Goody Spiritual Journey Kisha Adams-Goody

This is how to Actually Meditate

 Meditation helps your mind and your body, but how do you actually do it? I find a lot of people often get stuck on the doing meditation part, when meditation isn't really about doing much of anything. It's simply taking a moment to be still and acknowledge your thoughts.

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