During my follicular phase, I feel energized, focused, and motivated—perfect for planning, goal setting, and staying productive. In this post, I share how I sync my routine to my cycle by time-blocking, deep cleaning, prioritizing gut health, and incorporating movement. Syncing with my cycle helps me stay in tune with my body’s energy, and I’m sharing all my tips for making the most of this phase. Check out my full YouTube video on cycle syncing and grab my Cycle Syncing Cheat Sheet for a quick guide!

Aligning your life with your menstrual cycle is a powerful way to boost energy, emotions, and well-being. Each cycle phase—menstrual, follicular, ovulatory, luteal—brings unique strengths. By syncing your nutrition, activities, and self-care, you can work with your body, not against it.

In this blog post, I share practical tips for living in tune with your cycle to create true balance and harmony. Ready to transform your relationship with your body? Let’s dive in!

Negative feedback can be a game-changer for online branding. In my experience, my first negative comment led to a valuable lesson. By embracing constructive criticism, I re-edited and reframed my content, ultimately reaching a wider audience and boosting engagement. Learn how to transform criticism into growth and strengthen your personal brand.

Period pain is a part of the game but it doesn’t have to be as painful thanks to this little device called the Noha by Ovira. I tried this out on my last period and today, I’m share with you my experience using this device.

Why do we still act like our periods only last a week, when in truth your hormones affect you all month long! Rather than dreading that time of the month, it’s time we work with her. Here is how to sync your life to your period!

For the past two months, I've been trying the personalized vitamins from Care Of and today I'm going to share with you guys my experience.

Period underwear has a built-in technology, a multi-layered fabric that collects your menstrual blood. I tried it out to see if it could replace my traditional single-use feminine products.

This project was created to offer people a way to make a difference by donating to the #blacklivesmatter movement without any actual money. 100% of the Ad revenue this videos makes through Adsense will be donated to the associations that support the #blacklivesmatter movement and protester bailout funds for protesters in Canada and America in perpetuity because #blacklivesmatter today, tomorrow and long after it is no longer a trending topic.

While you are in seclusion, you may find yourself becoming incredible bored. Here is a list of 30 things to do while you are in seclusion for COVID-19.

Card fraud can happen to anyone. Protect yourself with these 7 tips!

Should you be saving your money in your Savings Account or a TFSA? Depends on your goals.

Let’s make a budget step by step!

For the past 3 years, I have worked for a major Financial Institution in Toronto. Here is what I learned working on the inside.

Credit can be an amazing thing but it can also ruin your life if you do not use it wisely. Why having a credit card is a good investment.

One of the major misconceptions I hear every day regarding credit cards is that it is basically cash. The truth, it’s a small personal loan. Here’s how they work.

Credit. This one simple concept can set you up for a lifetime of success or become a gateway to a bottomless pit of fees and hardships. So what is credit? What is it not? How to use it to set yourself up for success.

Just a simple Year in Pixel grid to allow you to express your emotions in the smallest way.

Jumping right in to 2020, we’re starting off with a fresh spread for January. Its simple, minimal and incorporates mindful practices to get through the cold winter season.

Let’s get started with 2020! Set up your year for success. This is my monochromatic, minimalistic bujo!