BUT FIRST, JOURNAL
The Importance of Negative Emotions
Let's talk about the importance of negative emotions. I used to believe that spirituality was all about being happy, and healthy, and dancing ,and frolicking, and feeling all of these high vibrations. But… when you only focus on positivity, it creates a one-dimensionality, and it will actually hinder you from moving forward. So how do you embrace the dualities of your emotions and take control of your life?
This is how to Actually Meditate
Meditation helps your mind and your body, but how do you actually do it? I find a lot of people often get stuck on the doing meditation part, when meditation isn't really about doing much of anything. It's simply taking a moment to be still and acknowledge your thoughts.