BUT FIRST, JOURNAL

Discovering Your True Self: The Journey Within
Journaling Kisha Adams-Goody Journaling Kisha Adams-Goody

Discovering Your True Self: The Journey Within

With all the noise of daily life, it is not unusual to feel a little lost. To feel like a wanderer of your own existence, tied to characteristics and definitions that don’t quite suit us anymore on our journey to self discovery. Let’s discuss a simple yet powerful tool to help us find out way.

Read More
This is how to Actually Meditate
Spiritual Journey Kisha Adams-Goody Spiritual Journey Kisha Adams-Goody

This is how to Actually Meditate

 Meditation helps your mind and your body, but how do you actually do it? I find a lot of people often get stuck on the doing meditation part, when meditation isn't really about doing much of anything. It's simply taking a moment to be still and acknowledge your thoughts.

Read More