How I Sync with My Follicular Phase to Maximize Energy and Focus

During my follicular phase, I feel energized, focused, and motivated—perfect for planning, goal setting, and staying productive. In this post, I share how I sync my routine to my cycle by time-blocking, deep cleaning, prioritizing gut health, and incorporating movement. Syncing with my cycle helps me stay in tune with my body’s energy, and I’m sharing all my tips for making the most of this phase. Check out my full YouTube video on cycle syncing and grab my Cycle Syncing Cheat Sheet for a quick guide!