During my follicular phase, I feel energized, focused, and motivated—perfect for planning, goal setting, and staying productive. In this post, I share how I sync my routine to my cycle by time-blocking, deep cleaning, prioritizing gut health, and incorporating movement. Syncing with my cycle helps me stay in tune with my body’s energy, and I’m sharing all my tips for making the most of this phase. Check out my full YouTube video on cycle syncing and grab my Cycle Syncing Cheat Sheet for a quick guide!

Jumping right in to 2020, we’re starting off with a fresh spread for January. Its simple, minimal and incorporates mindful practices to get through the cold winter season.

December is usually a very busy time for most people and also for myself so I decided to plan my month early before the holiday season. Here’s my bojo set up for December 2019!

Its that time again for a new bojo spread. The month of October has brought us so many things to be thankful for and now stepping into November, it serves as a period of gratitude and remembrance. At least it does for me.