Why do we still act like our periods only last a week, when in truth your hormones affect you all month long! Rather than dreading that time of the month, it’s time we work with her. Here is how to sync your life to your period!

For the past two months, I've been trying the personalized vitamins from Care Of and today I'm going to share with you guys my experience.

Period underwear has a built-in technology, a multi-layered fabric that collects your menstrual blood. I tried it out to see if it could replace my traditional single-use feminine products.

While you are in seclusion, you may find yourself becoming incredible bored. Here is a list of 30 things to do while you are in seclusion for COVID-19.

Keep yourself healthy this winter!

Take a break from the stressors of life, and show yourself some TLC.

Its been getting hot outside. People have been cranking on the AC just for survival. Okay, maybe its not that crazy, but still, its pretty hot sometimes. If its really hot, there are a few things to try to cool down.

 This Summer, everyone knows one of my goals are to get myself in shape. Not simply to lose weight but to get toned. Today we are debunking 3 Myths about Exercise.