During my follicular phase, I feel energized, focused, and motivated—perfect for planning, goal setting, and staying productive. In this post, I share how I sync my routine to my cycle by time-blocking, deep cleaning, prioritizing gut health, and incorporating movement. Syncing with my cycle helps me stay in tune with my body’s energy, and I’m sharing all my tips for making the most of this phase. Check out my full YouTube video on cycle syncing and grab my Cycle Syncing Cheat Sheet for a quick guide!

Why do we still act like our periods only last a week, when in truth your hormones affect you all month long! Rather than dreading that time of the month, it’s time we work with her. Here is how to sync your life to your period!

Period underwear has a built-in technology, a multi-layered fabric that collects your menstrual blood. I tried it out to see if it could replace my traditional single-use feminine products.