Period pain is a part of the game but it doesn’t have to be as painful thanks to this little device called the Noha by Ovira. I tried this out on my last period and today, I’m share with you my experience using this device.

For the past two months, I've been trying the personalized vitamins from Care Of and today I'm going to share with you guys my experience.

Let’s face it, sometimes we are so exhausted after work or school and it makes us feel at times… lazy. Today, I’m sharing with you how to wind down after work.

Keep yourself healthy this winter!

Take a break from the stressors of life, and show yourself some TLC.

Its been getting hot outside. People have been cranking on the AC just for survival. Okay, maybe its not that crazy, but still, its pretty hot sometimes. If its really hot, there are a few things to try to cool down.

 This Summer, everyone knows one of my goals are to get myself in shape. Not simply to lose weight but to get toned. Today we are debunking 3 Myths about Exercise. 

The average person looks downward to their phone about 221 times a day! (That's a lot of looking down!).These repeated motions can become permanent, resulting in horizontal neck lines and saggy skin; Tech Neck. While I'm sure you're not going to put the phone down for too long, there are a few things you can do to get on top of Tech Neck to both heal and prevent further tech damage!